The Self Leadership Lab is a 6-week practical course in leading your life, work, and relationships skillfully. You'll learn to get clear on what you want, navigate relationships honestly, and steer toward a life that actually reflects who you are.
A free, experiential intro to one of the most useful skills we teach in the 6-week Lab: setting boundaries that are honest, clear, and maintain your space and energy. Joining, you'll leave with tools you can use immediately.
Save Your Spot
The Self Leadership Lab is an experimental learning space where you bring real-life situations to explore, experiment, and practice new ways of being.
We meet you where you are and support you in strengthening your self-leadership: deepening connection to yourself, what you truly want, and your capacity to create aligned relationships, work, and life.
The Anchor
Regulation & Stability
Regulate your nervous system, connect to your core and develop a deeper sense of internal stability that doesn't depend on external conditions.
The Sword
Boundaries & Energy
Set boundaries, access and embody conscious anger, and stop leaking energy into dynamics that drain you. Protect what matters.
The Compass
Purpose & Direction
Clarify what actually matters to you and what you want to create, beneath conditioning, performance, and external expectations.
The Bridge
Relation & Connection
Learn to stay connected to yourself and what you want to create while being in deep relationship with others and with life.
The Self Leadership Lab is not about consuming more information — it is experiential, relational, and practice-based. It is about building the capacity to stay with yourself under pressure, communicate honestly, navigate relational complexity, and create your life from deeper alignment.
"A highly experimental and deeply supportive space — balancing the tension between everything is already perfect as it is and active, empowered action."
Inside a structured,
intimate 6-week container
Emma van den Boogert
Facilitator & Co-Creator
Emma creates spaces where people develop greater self-awareness, deeper connection with others, and the capacity to navigate life and work with more clarity, authenticity, and intention.
With a background in Political Science and years of experience in facilitation, coaching, communication training, and community building, Emma works at the intersection of personal growth, relationships, and leadership development.
Over the past six years, she has facilitated more than 500 hours of group learning and transformational spaces, including relational practice groups, communication trainings, workshops, multi-day immersions, and longer learning journeys. Alongside facilitating, she coaches professionally in life and career development, supporting people to navigate transitions, reconnect with purpose, and grow into more aligned ways of living and leading.
Trained in Nonviolent Communication, Parts Work, Circling, bodywork and years of experience living in intentional communities and building regenerative culture, Emma brings a grounded and relational approach to growth and leadership.
She also contributes to projects exploring new ways of organizing human systems, including Love Organized and Regenera, and facilitates The Singing Field — a space for creativity, connection, and collective emergence.
Her work creates environments where people can experiment, learn through practice, build self-leadership, and embody more of who they are.
Jonas Ratza
Facilitator & Co-Creator
Jonas creates transformational spaces and communities where personal and interpersonal connection becomes the foundation for systemic change, empowering people to collaboratively build the futures they truly long for.
With a Master's background in Urban Futures alongside years of deep mindfulness practice and personal transformational work, Jonas brings a holistic and integrative approach to navigate change.
Over the past four years, he has helped individuals step into greater self-connection through feelings work, while also facilitating various meditation groups and student courses on Change Management. As a co-founder of Regenera, he creates research-based communal residencies and guides other communities in their development toward integrating regenerative cultures.
His facilitation creates environments where individuals, teams and communities can experiment, learn through shared practice, build collective resilience.
"The sessions deeply move me. I love Emma's inner stillness — her confidence, razor-sharp attunement, gentle compassion and wisdom. I leave each session feeling more deeply myself."
"Jonas brings a contagious passion that wakes something up in you. His way of working with anger as a clean, embodied force completely shifted how I relate to my own — and the possibility pointers he offers stay with me long after our sessions end."
"I came in feeling scattered and left with something solid inside me. The combination of presence, practice, and real honesty in the group made the difference. This work is the real thing."
Throughout the 6 weeks, we progressively build the inner foundation needed to stay connected to your center, purpose, and truth — not only alone, but in real relationship with life and others.
Establishing the container. Slowing down, regulating the nervous system, and locating the "X" on the map — getting honest about current pain points from a resourced, grounded state.
Outcomes: a clearer sense of where you actually are right now, and a felt sense of internal safety to work from.
You cannot build on a cluttered foundation. Practicing healthy anger, identifying internal and external limits, and actively stopping the drain of life force.
Outcomes: increased capacity to say no, a cleaner relationship with anger, and more energy available for what matters.
Now that the space is clear, what is actually yours? Exploring deep desires, navigating internal voices, and claiming your true life direction beneath conditioning and performance.
Outcomes: a clearer felt sense of what you actually want, and a more solid relationship with your own inner compass.
Shifting outward. How do you stay anchored in your essence and hold your truth while being in deep contact with the "other"? The group itself becomes the practice field.
Outcomes: greater capacity to stay present and boundaried in real relationships, without disappearing or withdrawing.
Bridging the gap from A to B. Applying self-leadership to the external world — designing the actual changes needed in work, projects, or life structures to align with your essence.
Outcomes: concrete next steps rooted in clarity, not pressure; a more empowered relationship with your own creative capacity.
Securing the new baseline. Establishing ongoing buddy systems, celebrating the initiation into higher responsibility, and stepping fully into everyday self-leadership beyond the container.
Outcomes: a clear personal system for ongoing practice, and a felt sense of initiation into a new level of self-stewardship.
This container is intentionally designed to balance depth, challenge, nervous system safety, and practical integration.
€290 — €590sliding scale
You choose what feels right for your situation. We trust you to honour both your means and the value of the work. If finances are a real edge, reach out — let's talk.
If you are longing for a more grounded, honest, and aligned way of living — and want to practice staying connected to yourself while engaging fully with life — we'd love to welcome you into this cohort.
Apply for the Cohort
Investment is €290 – €590 on a sliding scale — you choose what feels right for your situation. We read every application personally and will get back to you within 72 hours.